Thursdays 5:30-6:45 pm

Beginning February 17th! No class on March 26th (I’m off with kids for Spring Break)

 More than a just an asana practice, more than just a mindfulness practice…

This is the gently guided awakening of the Master Energy:

Kundalini.

We realize our embodied connection to the Divine,

We tap into the creative energy of the cosmos,

We deepen our familiarity with Prana and learn to map out and harmonize our energetic system.

Kundalini Kriya is evolutionary action.

Through the intentional and traditional integration of:

Pranayama, Mantra, Mudra, Asana, and Meditation

we energetically

detoxify and recalibrate,

ground and stabilize,

realize and expand.

We transform in every dimension!

Nikol has been studying, practicing and teaching yoga for over 30 years. She received her 500 hr certification with Sattva Yoga Academy in Rishikesh India.

Randy has been exploring the knowledge and practices of the yogic and tantric paths for over a decade, with special interest in the meditative and energetic aspects of the practice. Randy also finds great joy in Sound whether it is vocal mantra or Sound baths. Randy completed his 200 hr certification with Sattva Yoga Academy in Rishikesh India.